What Are the Advantages of Utilizing Face Mask Morning or Night?

– Quick and visible results

Unlike other skin care items, face mask do not have to be used constantly before you see a visible distinction to your skin. Masks can assist skin look smoother, revitalized and renewed with wetness in minutes, which is best when you require instant results.

– Relaxation

Face masks do not simply use results that enhance the total look of your skin, they can also be quite healing. When they are instilled with fragrant important oils like rosemary and mint, a face mask can raise your spirit by promoting your senses.

– Target every skin issue

Similar to your cleansers and moisturizers, face masks are also particularly fit to different skin types and issues. There are numerous variations of face masks, no matter how frustrating your skin perhaps, you are ensured to find one which will rapidly and quickly deal with whatever issues you may experience.

– Unclog pores

Best overnight face masks do an outstanding job in cleaning deep into the skin however they also work marvels in keeping the surface clean and clear. Not just do they eliminate dirt, however they also assist remove the accumulation of dead skin cells and soak up the excess oils that are obstructing your pores. All of us know by now that clogged up pores can lead your skin down a bad course. As pollutants pick the skin, they get pressed much deeper down till they are caught into the pores providing germs the possibility to grow. This can result in that one horrendous huge pimple or a flurry of undesirable breakouts that can be the bane of your presence for days. Definitely not a quite sight!

– Radiant skin

Masks, particularly those with tingly mint in the solution, can assist promote blood circulation. The procedure of the masking and starting to solidify, together with the exclusion of the mask, triggers a growth in the capillary in your skin. This guarantees a general enhancement in complexion.

Face Mask Morning or Night?

  1. Assists total programs: Masking assists all of your other skin care items work more effectively. If you want your day creams, serums, and nighttime items to be soaked up by your skin quicker and much deeper, then a face mask is a must. By masking regularly, you can ensure that your toning, hydrating and securing items will all carry out much better, offering you with the results you’re aiming to attain at a much faster speed.
  2. Blood circulation: Face masks increase and assist promote blood circulation. The real procedure of these power skin care items drying and solidifying on your skin help in promoting blood circulation on your face. This is because the capillary broaden and more blood streams through the face, providing your skin much-needed nutrition and leaving your skin soft and smooth Aside from that, utilizing a face mask also makes sure a total enhancement of your complexion.
  3. Much better absorption: another unique advantage of utilizing face masks is that it assists all of your other skin care items work much better. Utilizing masks routinely will ensure that your toning, hydrating and safeguarding items will all carry out much better and much faster as your skin can absorb them much more quickly. They make the most out of your skin care items by providing an increase. Speak about providing you the very best value, face masks got your back!

How to use face mask

Action 1: Be ready to make a mess. You can cover your throat, neck, and face, and simply relax. If you do not have time for a bath, then make the effort to draw back your hair so it’s not near your face. Make sure to use clothes that you do not mind getting untidy.

Action 2: Use your day-to-day cleanser to get rid of all of the makeup, oils and surface dirt, before you use your mask. This will assist to ensure that you get all of the advantages your face mask was created to deliver.

Action 3: Utilizing wet hands, use your mask straight onto your moist skin. Never rub the mask straight into your skin. Make certain to prevent the eye area, keep your nostrils clear and extend the mask from your face, down your neck and throat. Absolutely nothing even worse than a young-looking face and an old wrinkly neck?

Step 4: Simply wait. You can use these 10 minutes to relax, style your hair, inspect your e-mail– whatever you want. Simply be diligent of the time and follow the instructions. If the instructions say you ought to leave on for as much as 15 minutes, then that’s what you need to do. Simply do not leave your face mask on for 20 or thirty minutes. The item advantages are connected to the instructions for use. Make certain to follow them precisely.

Step 5: It’s time to remove the mask. Masks are created to stick to your skin.

Steps for masking your face

It looks like you could do a mask anytime throughout the day, however should you do a face mask before or after a shower? While you do not always need to take a complete shower before a mask, you ought to always clean your skin before masking to attain the very best results. You can also exfoliate or use toner before masking, to assist the formula permeate better.

It does not get any simpler than that when it pertains to utilizing a mask. Use a face mask one or two times a week, and you will see the results yourself. They benefit every skin type and assistance to cleanse your skin and keep it hydrated.

Once your skin is ready for your mask, use a chickpea-sized total up to your face (and neck if you prefer).

Once your mask is prepared to remove, wash well with warm water. You can follow with your toner if preferred, however always follow with a moisturizer.

Can You Get a ooth Pulled While Pregnant

Your dental health plays a crucial part in your general health in your daily life, it is particularly crucial throughout pregnancy when you are more susceptible to oral issues. Pregnancy can result in dental issues in some women, consisting of gum illness and increased dental caries. This is triggered due to increased rise in hormones making your gums more conscious irritants in plaque, which can trigger gingivitis. This may result in swelling and bleeding of gums.

By prompt medical diagnosis, early intervention and management of maternal oral problems and using best toothpaste for pregnancy, you can decrease the threat of youth caries.

Oral Issues Throughout Pregnancy

A few of the typical oral issues experienced by pregnant women are oral sores, cavities, gingivitis, pregnancy oral tumor, and the issue of loose teeth. Gingivitis is the commonest dental concern that impacts almost 60 to 70 percent of pregnant women. It is triggered due to imbalance in estrogen and progesterone hormones integrated with variations in oral plants. Increased female hormones can also affect the periodontium, which may even more lead to loosening of teeth even in the lack of gum illness. Pregnant women are most likely to struggle with dental caries due to increased level of acidity in mouth, consumption of sweet food and disregarded oral health.

Dental Healthcare Throughout Pregnancy

Excellent oral health and nutrition are very important throughout pregnancy. Taking care of your teeth throughout pregnancy is important to ensure health throughout pregnancy.

Dental care suggestions – brushing, cleaning and flossing are crucial elements of dental health, which need to be followed even throughout pregnancy. Prevent extreme usage of sweet foods and beverages. Use tooth brush with soft bristles to prevent enamel damage. Pregnant women are recommended to brush 2 times in a day with a fluoride tooth brush. This will reduce the threat of caries.

Do not brush your teeth after throwing up. When your teeth are covered with stomach acids, brushing strongly with tooth brush may deteriorate the enamel of the teeth.

Regular dental check-ups – if you are planning or have just recently conceived, it is recommended to consult your dental practitioner and schedule a regular consultation so that you can accomplish great oral health which will be much easier to keep throughout pregnancy. Professional cleaning is done to resolve the concern of gingivitis in pregnant women. Your dental expert will offer you an extensive list of do’s and do n’ts.

Dental treatments – preferably, your dental practitioner will not perform any significant dental treatment throughout the pregnancy period. In case of scenarios where dental treatment is important, the treatments are normally brought out throughout the second trimester.

Diet – consuming a healthy diet will also assist in preventing specific oral health issue throughout pregnancy. You must consist of foods abundant in calcium and protein to ensure that excellent development of your baby’s teeth. Increase your consumption of eggs, milk, cheese, yogurt, fatty fish and margarine in your diet. If you have yearnings, replace them with healthy treats. After taking mid meal treats, wash your mouth completely with plain faucet water.

How to Look after Your Teeth Throughout Pregnancy

Pregnancy makes you prone to numerous oral health dangers. Because of the extreme boost in your hormone levels, germs can build up more quickly in between and on the surface of your teeth. If you wish to safeguard yourself and your baby from the issues and dangers included, you need to practice the following dental sanitary treatments.

  • Ensure that you brush and floss your teeth 3 times a day. If you take regular treats, then you need to brush and floss more often in order to avoid germs and plaque develop on and in between your teeth.
  • Regular throwing up may promote the build-up of germs in your teeth. To secure yourself from the unfavorable dental results of early morning illness, it will be best if you swish with warm water or an anti-bacterial mouthwash whenever you throw up. You can also use baking soda as your tooth paste. Make sure that you first seek advice from with your physician.
  • You need to consume a really healthy diet. To promote dental health throughout pregnancy, you ought to take in lots of vegetables and fruits, and other foods that are abundant in calcium, B12 and vitamin C.
  • Make it an indicate visit your dental expert often particularly throughout the second trimester of your pregnancy. Have him perform a detailed dental test in addition to a comprehensive dental cleaning procedure. You ought to prevent extremely intrusive cosmetic dentistry treatments such as the following.

Intra-oral X-rays: The fact is that radiograph uses radiation. Such need to be prevented throughout pregnancy since radiation is typically connected with abnormality.

Substantial dental treatments: Dental treatments that include surgeries and those that need using delicate chemicals which may be harmful to your health and to your coming child must be avoided. Dental services that will need you to rest on the dental chair for a long period need to also be prevented as such can promote extreme pressure on the capillary of your lower extremities.

  • If you experience tooth pains or some symptoms and signs of pregnancy gingivitis such as bleeding of the gums or the development of pus, you need to contact your dental practitioner immediately. These can be indications of a dental infection that can potentially spread out throughout your body. Such can also increase dangers for pregnancy problems particularly throughout labor. Never take medications without consulting your dental practitioner and your physician.

Great oral health and important dental work throughout pregnancy is crucial if the mom wishes to prevent oral infection and agonizing issues, which can affect the coming baby. A well balanced diet can assist considerably in avoiding dental issues. Other ways to avoid these issues would be to brush two times daily with a great anti-cavity tooth paste in addition to prevent food with sugar content and other active ingredients that can trigger dental caries.

What is Psoriasis and can psoriasis cause cancer?

Psoriasis is a non-contagious persistent skin problem identified by thick blemished spots of skin. It most generally impacts grownups, however more youthful kids and teens can have it. Because of its unpleasant nature, people with psoriasis typically feel extremely embarrassed and ashamed about having it and go through fantastic lengths to cover it up in public. Comprehending how to deal with psoriasis is important in learning how to correctly manage its signs. Having a general understanding of what it is and what triggers it assists in comprehending the treatment approaches available. Here read more about psoriasis.

Many fear that psoriasis is infectious, however it is not and there is no opportunity at all of it being spread out by can be found in contact with an individual who has it. Psoriasis may be genetic, as it does appear to run in some households. Scientists are not yet sure of precisely how it is passed through family members.

In more serious cases of psoriasis, people can experience arthritic signs called psoriatic arthritis. People with this kind of psoriasis frequently suffer inflamed, unpleasant joints. Extreme psoriasis even often triggers a loss of finger and toe nails as an outcome of dead skin building below both surface areas and pressing the nail out of the nail bed.

Appropriate skin care is always in order for those with psoriasis. This includes keeping the skin as damp as possible throughout the day. An individual with psoriasis ought to make an effort to find which bath and skin care items work best in this effort and use those items routinely. For some, items including Aloe Vera gel may be especially relaxing to the skin.

If psoriasis appears in the scalp, there are over the counter hair shampoos that can assist with this condition. Psoriasis hair shampoos are typically found along with dandruff hair shampoos and are known to be extremely reliable. Regular hair shampoos may include alcohol and other components, which diminish the skin’s wetness and should, for that reason, be prevented by those who struggle with psoriasis.

Over direct exposure to sunshine can trigger sunburn or otherwise set off signs of psoriasis, short everyday direct exposure to the sun or other ultraviolet lighting is suggested in managing psoriasis. Regular sunshine direct exposure for around 15 – 20 minutes at a time may assist. If this quantity of time starts to aggravate or dry skin excessive, think about decreasing it to a level that feels more comfy.

Skin spots that appear throughout a psoriasis flare-up are frequently scratchy and uneasy. It is never advised that these be scratched, however, as this might trigger additional hurt the skin, trigger a worsening of signs or infection. Rather, an individual can attempt to hydrate and soften the spots before trying to pull them from the skin. Never powerfully tear spots away, as this might even more harm skin and cause conditions to get worse.

Psoriasis is considered a persistent condition and, though it can enter into remission for extended periods of time, it is usually one that people need to cope with permanently. With appropriate skin care and by preventing conditions that activate flare-ups, an individual with psoriasis can manage the condition well and assist decrease its events. When psoriasis signs do surface, following the basic actions detailed above are useful and must be frequently practiced for best results. In extreme cases, consisting of those that are accompanied by psoriatic arthritis, medical treatment can offer relief.

How to use hand sanitizer

Hand Sanitizer

Innovative designs of high-quality hand sanitizer products are available on the market and it will impress many people who like to keep their hands germs-free on a regular basis. Choosing the hand sanitizer is a challenging task for all beginners. This is because different brands of premium and affordable hand sanitizer’s products are available for sale on online. You can listen to the honest reviews of well-known brands of hand sanitizers one after another. You will get the absolute assistance and fulfil overall expectations about how to identify and order the best hand sanitizer without compromising the budget. Individuals who click here can get the absolute guidance for the hand sanitizer shopping and make an informed decision to properly use the hand sanitizer. They get loads of favourable things from the easiest method to identify and purchase the hand sanitizer.

Focus on the best hand sanitizers on the market

As a parent, you have to spend enough time to choose and purchase the first-class nature of the hand sanitizer particularly designed to keep the baby germ-free and clean on a regular basis. You can read the unbiased reviews and listen to the latest news about top brands of baby hand sanitizers one after another right now. You will get the complete assistance and fulfil overall wishes about the hassle-free method to order the hand sanitizer for your baby.

Every element in the hand sanitizer plays an important role behind the overall benefits and drawbacks to its users. You have to understand this fact and make an informed decision to order the first-class hand sanitizer. It is the right time to choose the top hand sanitizers with the alcohol-free nature and decide on how to order one of these products. You can contact and consult with experts in the hand sanitizers sector. You will get the most expected assistance and decide on how to pick and order the suitable hand sanitizer. You will become one among satisfied users of the hand sanitizers.

The first-class hand sanitizers on online

Smart parents worldwide nowadays choose and buy the hand sanitizer for their baby after a comprehensive analysis of various things.  For example, they consider and double check whether the hand sanitizer is free from alcohol. This is because high alcohol content in the baby hand sanitizer is toxic for the baby. They search for the hand sanitizer without alcohol and known by the effectiveness to get rid of germs. They can consult with the baby hand sanitizer experts at this time to find out and buy one of the most appropriate products.

You have to check the overall ingredients of the baby hand sanitizing products certified and approved by the relevant authorities.  Once you have bought one of these products, you must read the instructions on the container and properly use such product to keep your baby’s hands free from germs. Attractive things associated with the best hand sanitizer for baby give ever-increasing curiosity to everyone to immediately find out and purchase it. You can spend enough time to consult with specialists in the baby hand sanitizers from top brands on the market and make positive changes in your approach for comparing these products. You will be confident to choose and order the hand sanitizer for your baby.

hand baby

Get an array of benefits

Baby hand sanitizers free from toxic ingredients are recommended for all parents who do not wish to compromise the overall health of their baby at any time. Liquid, wipes and gel forms of the hand sanitizers are available on the market at this time. You can focus on benefits and drawbacks of these products as comprehensive as possible. You will get the absolute assistance and purchase the suitable product as per your requirements.

In general, hand sanitizers are not safe for baby. This is because alcohol is one of the main elements in many hand sanitizers at this time. Parents who have decided to order the best baby hand sanitizer can choose the alcohol-free hand sanitizer for their baby. This hand sanitizer is effective to keep the hands of the baby clean and germs-free. Some of the most popular as well as recommended baby hand sanitizers are the babyganics alcohol-free foaming hand sanitizer, cleanwell natural foaming hand sanitizer, artnaturals natural hand sanitizer gel, puracy natural foaming hand sanitizer and purell sf607 hand sanitizer foam.

Toilet Training : Ten Ways You Know They’re Ready | Toilet training

*This post was written in collaboration with Andrex and the Clean Routine.  I’m thrilled to be working with Andrex in the upcoming months to help families be ready for little ones that are starting school in September.  

With Eden now finally ready to begin her toilet training journey I thought I would share some of the tips and advice I found while affirming that she was indeed ready.  Some of these may seem obvious, some are a little tongue in cheek, but hopefully it can reassure those that are feeling the struggle of toilet training.

1 They start telling you they need the toilet

This may seem really obvious but if your little one isn’t aware of their bodily functions then they’re not ready.  Eden was really difficult to read, she didn’t even have a ‘poo face’, you know, that look they have where they go and squat discreetly in a corner and you can tell however minor the expression is that they’re filling their nappy.  To this day I can’t read Eden in this way, she is absolutely discreet in every way.  Before she started telling me that she needed the toilet I would have no clue when she wanted to go.  When you’ve started toilet training and they’re nappy free, this is a fantastic warning sign when you’re in the middle of the school sports day, or in the queue for a coffee at Costa – RUN, RUN, RUN

2 They won’t keep their nappy on

This tends to be a ‘do or die’ baptism of fire into toilet training.  There’s not much you can do if you have a little one that refuses to keep their nappy on.  It’s at this point you’re either really glad you went with the easy clean vinyl flooring, or wishing your carpet wasn’t cream.  Harsh realities aside though, I can highly recommend dungarees, playsuits for a child that is always trying to take their nappy off that definitely ISN’T ready for toilet training.  It’s a lot more difficult for your little poodini to make a mess that way.

3 They stop denying when they’ve filled their nappy

It’s only been in the last couple of months that Eden has embraced her bowel movements.  I was becoming more aware that she was an intelligent child who was getting to an age where really she was more than capable of beginning toilet training but when she would be screaming at me that there was ‘no poo’ in her nappy even when I had a baby wipe to her bottom cleaning it up, I realised that it may prove more difficult to start toilet training this one.  If the whole scenario was disturbing her for whatever reason, I wasn’t going to introduce a source of stress into the mix for her.  Judah had been nappy free for about 7 months at her age, so sometimes you put the pressure on yourself, or feel like you’re failing them.  If they’re not ready though, they’re not ready.  It’s much better to wait and make it an easier transition all round than end up making it traumatic for them.

4 They want to start wearing underwear

Being the youngest of four the appeal of knickers and underpants with pretty patterns or superheroes on had a big appeal to Eden.  Even if they did mostly end up on her head or over the top of the clothes she already had on.  She definitely was aware of the difference and wanted to wear ‘big girl pants’.

5 They can stay dry for a few hours

When your little one is able to stay dry through their afternoon nap, or going a few hours at a time without needing to be changed, this is a good sign that their little bodies are starting to master the art of bladder control.  I remember this was more difficult for Shayla-Rae when she was little, even to the point we had her tested for urine infections and diabetes at one point.  The girl just liked to drink a lot of water, but it was better to check I guess than not.

6 They can sit still for 2 to 5 minutes

This may seem really obvious but if you have a highly intelligent child who is ready physically, mentally, emotionally to start toilet training but they can never sit still, you may just have to wait a bit longer for them to be ready.  It will only result in you and them being frustrated.  If this area does become an area of concern as your toddler becomes a pre-schooler and older just always run through any concerns with your GP who will probably put your mind quickly at rest, but can let you know if there are reasons for this going on.  Eden is absolutely wild 95% of the time but she will sit still occasionally and for quite a long time when she does choose to rest.  This is definitely a reason we have waited longer to start toilet training though with this little one than her older brother and sisters.

7 They have an understanding of where things belong

This one is a sign Eden mastered very quickly, she was barely walking before she’d be putting rubbish in the bin and helping put washing in the washing machine.  She was very observant but didn’t tick a lot of the other points for a lot longer.  This sounds simple and maybe obvious, but it will make things go a lot better (and less messy) if your little one knows to go and do a number two on the potty, as opposed to in their cupboard, which happened to my friend’s little girl.  She would leave her mummy surprises in many weird and wonderful places.

8 They are going through a cooperative stage

If your little one is going through a particularly interesting phase of the ‘terrible two’s’ or are being an assertive ‘threenager’ it may be better waiting until they’ve got over this little stage.  Usually this is only the difference of waiting a couple of weeks as you reaffirm their boundaries.  James tells me funny stories of Isis as a three year old deliberately standing on the table to do a wee when she was in a bad mood and didn’t get what she wanted.  I bet he wished she still wore a nappy when she was going through that particular stage.

9 They can pull their own pants up and down

Initially this may not seem to big a deal as you’re going to be on hand to help, but if they attend nursery or pre-school this is a biggie, they may not feel as secure asking for help, they also won’t be the only little one being supervised in that type of environment so being able to go and take their own pants down will mean a lot fewer accidents.  We stupidly put Shayla in a playsuit once with so many buttons when she was first toilet training there was no way she could even take it off herself and even with help it took longer than the few minutes warning she would give sometimes.  Wardrobe is definitely important to consider when toilet training.

10 They can follow simple instructions

I’ve heard crazy tales of people who started toilet training from as soon as their little one could sit up unaided, and if that works for you, then great.  Having worked with children with autism and having friends with children that may not have the cognitive abilities even though the physically tick all the other boxes, it is really important not to put too much pressure on yourself.  I know from experience some children with extreme autism may be in their teens before they achieve toilet training or later and may always need some level of supervision.  I guess I only put this in because you should never feel pressure when it comes to toilet training every single child is different and attains their milestones at their own pace.  There are many different contributing factors, I only highlight autism as I had first hand experience with this and have seen friends pressuring themselves unneccessarily.

Hope my little guide is helpful, there’s also more information about the Andrex Clean Routine, if you’d like to have a nosey then just click here.  Please if you have any more tips or advice for us then comment below.


Vegan Cauliflower Cheese

Hello my lovelies, so last week I shared a photo of our vegan cauliflower cheese on my social media channels and a lot of you were interested in how we made our vegan cauliflower cheese so I thought I would pop it here on the blog for you.  I know that not a lot of my readers are vegan, but I also know that there are quite a few people who need to have a dairy free diet, or have little ones that need a dairy free diet, so it’s always good to share these little tricks and make it easier for people to find recipes the whole family can enjoy.

I have to say when I first saw how this was made I didn’t expect it to taste particularly cheesy.  Obviously it does have a different taste to it, but when you’re dairy free it is a fantastic dupe and the children were happily fooled and really enjoyed every mouthful.  I have been watching a lot of vegan recipe YouTube channels and I’m going to write a post about my favourite ones to watch soon.  There are so many ideas.  This recipe is over on Pinterest for a vegan nacho cheese sauce but it works fantastically over cauliflower cheese.  This would also be amazing with enchiladas, chilli with nachos, packed with vegetables you like for a cheesy pasta sauce.  I’m so excited that we found it and want to say thank you to Jess Beautician for her Vegan June videos as they are giving us so many ideas.  Jess is such a lovely person, she always chats to me on snapchat and answers any questions that I have.  She also is really thoughtful and provides me with nut free alternatives to her recipes as she knows that I have an allergy.  It’s quite difficult being a vegan that can’t eat nuts.  So, back to the vegan cauliflower cheese.


2 cauliflower

3 medium potatoes

1 large carrot

6 tbsp of nutritional yeast (Jess advised me on this to make it extra cheesy)

1 tbsp of lemon juice

1 tbsp of garlic powder

a pinch of paprika

salt and pepper to season

I started by peeling and chopping up the potatoes into approximately eigths, just basically to a good size that they can soften thoroughly when added to boiling water.  Also the carrots were peeled and chopped.  This was added to pan of boiling water to cook until soft.  While I was waiting for those to soften I also prepared the cauliflowers, getting rid of all the leeves and chopping up the heads ready to go into another pan of boiling water so that it could soften up too ready to go into the baking dish when the sauce was ready.

Once the potatoes and carrots were soft, ours took quite a while, maybe 15 minutes, we then kept a cup of the water it had been boiled in and added that with the carrots and potatoes into our food processor and blended it up until smooth.  The children took turns in turning the dial on as they wanted to be involved.  I should also add they were munching raw carrots the whole time too.  I can’t cook anything without them wanting some of it to snack on while they wait.  Once this was nice and smooth I added in the rest of the ingredients and seasoning and blended that back up for another minute.

The children all had a taste at this point and I knew straight away that the sauce was approved.  I laid out the cauliflower in my baking dish and covered it in the “cheese” sauce and cooked for around half an hour.  It was so tasty, they all enjoyed it, and I thought about what a good side dish it would be to spice up a roast dinner (without meat for us obviously).  If anyone has good ideas for a vegan roast that doesn’t involve nut I’d be really interested, please comment and leave me links to any alternatives you can suggest.

Well, there you have it vegan cauliflower cheese, it was so delicious.  The only issue for us is when you’re cooking for 6 it just didn’t seem enough.  Might have to make more next time if we had it as a main and not as a side.  Our little clan were not bothered though as they scoffed down some more fruit afterwards instead.

If you’d like to see other places I get ideas from please check out my Pinterest : Vegan Comfort Food board.


Tasty Tuesdays on HonestMum.com


The First Time I Held You

Having a baby for the first time is such an amazing experience.  Nervous, anxious, feeling unprepared no matter how many times I’d checked my hospital bag over and knowing that I’d ironed everything in the home while nesting, including every single sock and pair of underwear.  There was nothing left to do, but nothing could prepare me for what was to come.

An incredibly long labour that was officially in “latent” form for the first four days, but you were stuck and something was very wrong and I just wasn’t aware because it was my first baby.  Going through a traumatic birthing process and then between my son being unwell and my being suspected of being unwell we were kept apart for over 2 days.

Nervously and excitedly pumping milk for this little man that I was yet to meet was all that was keeping me going, knowing that they would check me over and allow me up to see him after 48 hours.  I had a terrible blurry picture on Daddy’s old mobile phone that I would stare at while expressing milk for him and dreaming of the first time we could have the skin to skin that I so desperately craved.

That second evening it became too difficult, sitting expressing in a babyless room and they came to tell me I had a hungry growing boy who had some healthy lungs on him screaming for more milk and I wasn’t pumping it quick enough.  I burst into tears and agreed that they should top him up with Aptamil.

That night was the hardest.  The next morning they let me know that I could finally go and see him up on the neonatal ward.  I was so nervous and excited.  This little bundle that was missing from my tummy where I had grown him for nine months was waiting and ready to meet me.

He was getting better quickly and had less wires than the picture I had.  I had to wait while they did the ward round and the doctors determined that it was ok for me to get him out of his little incubator.  Still a tube in his nose and a canula in his hand I was able to hold my baby boy.

I can honestly say it was the most precious moment.  I was completely in shock still from the traumatic birth but for that moment, I felt like I was walking on air.  He was the most perfect thing I had ever seen and I never wanted to let him go.

We had to get help from the breastfeeding specialist once he had got to a place where he could feed on me, so that we could establish a good latch as he had been having drip feeds and then lapping from a cup.  It wasn’t easy but I never wanted to be apart from him ever again.

To hear the details of my birth story see my YouTube video here that I filmed a few months back.

*This post is an entry into the Tots100/WaterWipes Baby Milestones challenge.


Love Letters to Our Little Ones {6th June 2016}

So, you may remember last week I decided to start a little weekly series of love letters to the children and I’m really glad that I’ve decided to do this.  We had a lovely weekend together as a family and I’m sure that I’ll be writing more about the charity work that we were supporting on the blog soon, but for now, let’s get started….

Isis Mae

Isis Mae, this weekend you absolutely blew us all away.  We were singing at Ashton Park for ‘The Big Lunch‘ fundraising together and literally words cannot express how proud we are of you.  I felt so privileged to be able to sing a duet with you, it was a very special moment.  We sang together at Nana and Grandad’s church once but this was different somehow.  Singing a song we’d learned together just this week, and having you introduce me back on stage after you’d finished your set.  You were just astounding.  Cool as a cucumber, speaking to a field full of at least a thousand people.  They may not have all been staring at you but you were looking out at them, fearless, engaging with the audience.  I couldn’t be more proud.  I know I tell you that’s what you should do and you are the best pupil, you just do what I say, but that doesn’t make it easy.  Your self-belief is amazing.  I love that you trust that you can do things that make you nervous.  I have been singing solos since I was about 7 years old and so have you, the difference is I would be vomiting before and afterward up until the age of 15 with nerves.  It was only at that age that I realised I didn’t care what people thought of me, and I could only bring my best.  You seem to have caught this already and I hope and pray with every part of me that you never lose this.  That your confidence grows from strength to strength.  I was amazed that you practiced so hard in the run up to the event too.  We all went swimming Saturday but that was the only specific fun task that we did, considering it was half-term.  I’m so pleased you all play so lovely together and that you don’t feel like you’re missing out if you’re not off on day trips for half-term.  You have just as much fun with your siblings in the home.  You learned to swim on your back this weekend.  You said that because Shayla could do it, that gave you the final push to learn for yourself.  I could literally babble for thousands of words and never express how much you blessed the entire family this weekend.  Uncle John was so happy listening to you sing.  What a gift that is, to bring such happiness to people.  You have an exceptional talent and grace about you that will bring many smiles to people.  You hadn’t finished your first song before people were trying to book you for their next event.  Always believe in yourself darling girl, we will always believe in you.


Baby girl it was hard for you this weekend with Isis needing to practice so much and being up on the stage.  You were so desperate to be up there too.  You were made for the stage and I promise you your time will come.  Last year when Isis and I sang at a charity event we were able to get you up on stage to sing a song too.  It was a lot more of a relaxed atmosphere and this crazy little 5 year old shouting Bon Jovi’s ‘Living on a Prayer’ went down really well.  Your little voice is becoming so beautiful too, you were joining in with Isis and I when we were practicing and it was lovely to hear your gorgeous voice.  You are super confident and when it’s your name being asked for when people call to book I know that all we’ll need to do is unleash you because you are absolutely fearless when it comes to performing and I love that about you.  You can come across so quiet but give you a microphone, some lines to say or a dance routine and you are the star of the show without a doubt.  You learned to swim on your back this weekend.  You were the reason Isis pushed herself to do it.  You were playing so nicely in the pool with Judah too and encouraging him.  You were able to have some special time with Grandad when he came.  You two have such a wonderful and precious bond and it’s really beautiful to see.  I love seeing you and Judah together.  You’ve got such an interesting relationship.  You are either amazing together and making hearts melt or you bicker.  It’s a typical sibling relationship but I just love seeing that dynamic as you’re into a lot of similar things.  You two make it seem as though you live together all the time, no-one would know that you and Isis spend time together separately.  Of course, that’s the reality and you have a wonderful home that doesn’t involve Judah but seeing you together and your bond, it would be impossible for anyone to pick up on that.  I love how you always include him in all your games.  You’re a very kind big sister.  We had lots of fun cooking together this weekend.  You’re the fastest stirrer in the house.  Whipping up the guacamole almost as good as the blender could.  We love you very much and we miss you terribly when you’re not here.


You were so amazingly brave going down the huge inflatable slide at the event yesterday.  You used to be so cautious and I love that about you.  You’re still cautious now but you seem able to judge and weigh up dangers really well these days.  You can see that it’s high but that it’s safe and off you climb so excited.  You were funny singing along with Isis and I while we were doing warm ups, and you kept singing ‘My car has flat tyres’ when we were in the car and Daddy was hoping you didn’t have a strange prophetic gift, but I knew you were just singing your warm ups.  You are such a hilarious character.  You were incredibly brave in the swimming pool on Saturday, you learned to swim on your back and you were extremely chuffed with yourself.  You also told me that you loved going swimming.  I asked you why and you told me ‘because you can spit wherever you want’ and took in some water and projected it from out of your mouth.  I laughed so hard.  You have the funniest reasoning.  You kept telling us how much you loved having fun with Uncle John.  ‘Uncle John’s my best friend’ you said.  I asked you why and you informed me ‘he always plays with me, and we can say stinky things’.   You are such a boy, it’s brilliant.  I love how you are so beautifully sensitive but still a crazy character that loves everything to do with farts and attacking us while saying ‘Lightning strikes’.  Your favourite programme is ‘Dinosaur King’ at the moment and you know all the names of the different dinosaur types.  Your memory is staggering.  You don’t seem to have a concept of time though, everything that happened in the past, happened ‘last week’ to you.  If it was in the morning, or indeed last week, it’s all ‘last week’ to you.  You seem to have developed a conscience all of a sudden.  You keep apologising for things that happened in the past, as something happens to trigger your memory.  ‘I’m sorry that I smashed the plate at Nana’s last week Mummy’ (it actually was last week this time).  I tell you that it’s ok and you apologised to Nana at the time.  I like this new trait and I hope it means that you will soon stop hitting your sister when she has a toy you want, instead of just apologising afterwards.  We were shooting some pictures for a campaign we have coming up earlier and you told me you wanted an icepop when you had finished your work.  I love that you understand what I do.  You told me you want to do my job when you’re older.  You want me to teach you how to take pictures.  You were snapping pictures of me last night and telling me you were ‘capturing my beautiful hair’.  You decided to vlog while I was editing, you were chatting into the camera ‘Mummy taked me somewhere pretty and new today’.  You’re so unbelievably sweet.  I can imagine your Daddy being like this as a child.  I hope this means you’ll grow up to be as loving as he is, if not more.  We love you handsome boy.


Our darling baby girl.  You are just so funny.  You cling to me all the time.  You’re like my little shadow and I love you so much.  This week you’ve asked me for your own make-up and I couldn’t help but find myself saying yes, so I now have the task of finding something suitable for a teeny toddler that doesn’t make me cringe but satisfies your desire to play at being like Mummy.  You kept asking me to put your hair to one side in a bobble which is often how I wear mine and telling everyone that you ‘got hair like Mummy’.  The funniest thing you did this weekend was deciding you were going to teach yourself to swim.  You were literally pushing Daddy and I away as you were spluttering in the water because you wanted to do it yourself.  It was scary at first until you clicked what you were doing.  Oh my goodness it maybe only took you seconds, but those seconds watching you only just keeping your head above water felt like hours.  You would hit us away if we tried to help ‘leave me now Mummy’ you would say.  I had my eyes glued to you following you like a hawk the entire time we were in the pool.  You were jumping in off the side, which inevitably took you under the water but you were absolutely unphased.  You’d bob back up with your arm bands in your own sweet time and take yourself off to do it again.  You were unbelievably brave and really I’ve got to say it, incredible.  Daddy and I were literally awestruck.  Not to be left behind by your brother and sisters you also were pleased with yourself as you learned to swim on your back too.  Your vocabulary is astonishing.  You told Judah how to do his drawing earlier ‘if you put some stickers here and then draw a dinosaur that will be awesome’.  You said ‘awesome’ with such excitement.  I just love everything about who you are becoming but also know that we will need to keep our eyes glued to you as you are not deterred by anything and dangerous things seem enticing to you, like most toddlers.  You weren’t at full health this weekend, we had to sit in the bathroom with steam quite often.  It only seems to play up at night otherwise we would’ve taken you to the GP by now.  We have also been giving you your inhaler as and when you need it.  I hate when you’re unwell, but you still always carry on the same.  You just may toddle a little slower, but not by much.  You really are amazing, I pray you never change.


Changing My Perspective

It’s been such an interesting time for us recently and to say that I’m changing my perspective almost seems like an understatement.  Things have changed dramatically since I reached a turning point nearly 9 weeks ago.  April 2nd I was feeling horrendously low.  I was in so much pain walking, and just not wanting to leave the house.  It was getting worse.  Have you ever treated your body so badly that you literally get that feeling, ‘I’m going to die if I don’t change something soon’.  I had got to a point where I didn’t see a way out.  I didn’t feel like anything was ever going to change.  That we’d got to the point that I was going to be one of those people who just live in their bed and their husbands bring them food, and they start to become the bed as they are so huge and then magazines come and write articles about them.  I wanted to die.

Looking at all the things around me that I have going for me, my amazing husband, our beautiful children, I’m talented in a lot of areas, maybe a jack of all trades and a master of none, but there are many things that I could turn my hand to and do well.  There’s something horrendously wrong when my eating habits, weight issues, anxiety and depression are bringing me to the point of suicide.  I told James how I was feeling and said ‘we HAVE to go to church tomorrow’.  I was desperate.  Something needed to change, and I didn’t know where else to turn.

I’ve grown up in a christian family, I’ve always known Jesus, but over the previous 6 months I had got myself to a point where I was so low I was shutting out everyone and everything.  Cancelling everything in my diary, not wanting to see people because I was so aware of how much weight I’d put on.  I could barely walk at times due to my weight and declining health.  I was being tested for everything under the sun, cameras down throats, cameras needing to go in my tummy, ultrasounds, smears, blood tests, my body was telling me that something was wrong and the doctors were trying to figure out what it was.  Every test turned up nothing.  Constant vomiting, blood appearing in lots of places that it shouldn’t meant that they kept testing me but they weren’t finding anything.  Anxiety was not doing so well at this point either.  I just didn’t want to be around people, I felt a fraud around the children, I was avoiding the older ones as I felt they could see through me.  It was just an awful time, and it was getting worse.

James heard my cry and agreed we’d go to church the next day.  We went somewhere new, I didn’t want to see anyone that knew me, I’d closed them out.  I also didn’t want everyone gossiping about how much weight I’d put on.  So, we decided to try a new church in Manchester.  There was a visiting preacher that week who was a comedian.  He was really funny, but he also chatted about how he tended to be really introverted with his thoughts and get so caught up in his thinking he’d destroy an idea before it even had a chance, he was describing how I felt.  He talked about how he would tell himself ‘I need to be changing my perspective‘.  To have listened to this guy chat about life and be so funny, to then hear how down he could get if he left his mind to it’s own devices.  I just really related and felt a freedom for how I had been feeling and that I wasn’t so abnormal.

I realised that something needed to change dramatically but I didn’t know how to do it.  I just pretty much cried through most of his preach and most of the singing.  They did an alter call at the end if anyone wanted to become a christian.  This wasn’t me.  I knew Jesus, I’d grown up loving Him.  Then they asked if anyone felt distant from God.  I knew, I knew I had to put my hand up.  Some people came over and brought me a little pack, with a Bible in and invited us to chat to them at the end in the coffee area.  I chatted to a lovely lady who I think didn’t know how to deal with me.  Seeing a lady with four children telling her they’d got to the point of suicide the night before.  She could sense my desperation, and see how tragic it was with all these beautiful faces around me.  This lovely lady, her name was Janet, just prayed for me.  I cried some more and we went home.

Something changed in me that day.  That week, I attended a meeting in someone’s home that I’d never met before.  They invited us all as a family as we couldn’t get a babysitter.  I also took myself off to my Mum’s one of the days that week.  This was just absolutely unheard of and James didn’t know what was going on.  I can’t say that everything is magically better, but bit by bit, step by step I’m getting stronger all the time.  I attended a party this week to celebrate my Mum’s friends sixtieth (which I blogged about here) with people who’ve known me for years, this is something I doubted I would be able to do again, unless I somehow miraculously lost all my weight.  But because I’d been changing my perspective I just didn’t care anymore what people thought of me.  I realised that people can think whatever they like, they always will anyway.  I can’t let it stop me living my life.  This had definitely been a huge part of the anxiety for me.

I have a MASSIVE amount of weight to lose.  So much weight that a brand want to work with me, and if we collaborate together they want to get my story into the press.  I’ve decided not to shy away from this.  I don’t know if it will happen, I don’t know what people will think when they read the article.  I know there will be negative comments, but I’ve determined not to let this be something that stops me encouraging other people that it’s never too late to change, to make a difference.  Changing my perspective has saved my life.  Looking outside of myself, and for me personally, looking to Jesus when I’m feeling low is getting me through.  The difference in who I am now is gigantic.  My husband can’t believe the difference.  It’s been two months and I’m living a completely different lifestyle.

Is everything magically better?  Is it heck.  I still have about two people’s worth of weight to lose, my home is still messy, it will take me time to sort it all out while doing all the other things that I need to do in a day, looking after two toddlers, preparing meals for my family, cleaning up after preparing the meals, getting back on top of my blog as I have deadlines and contracts to live up to (more about that to come soon).  I read the Marie Kondo book ‘The Life-changing magic of tidying‘ last week and we’re working our way through the decluttering stage.  I’ll write more about that sometime in the near future also.  Nothing happens overnight, but I’m changing my perspective and slowly I’m getting there.  I’m feeling excited for the future and I hope that this general blurt about where I’m up to at the moment can encourage somebody else.

There are so many people in this world with real, life-altering problems, and I don’t want to be someone who destroys their own life with their negative mind when I am so blessed to have my health, and my family.  When you’re feeling down choose to look above your circumstances.  Focus on other things.  You’ll soon realise how insignificant the thoughts that captivated you are and start to live for the things that make you feel free.


Sensational at Sixty

Yesterday evening I was privileged to attend a sixtieth birthday party for one of my Mum’s nearest and dearest friends.  My Mum’s friend June has been in our lives for as long as I can remember and hearing everyone speak about the wonderful woman that she is last night made my heart want to sing.  If there’s anyone that is sensational at sixty, June is.

Sometimes we go through difficult times and attend funerals for those that we have loved and lost, it’s often in these moments we realise we never really praised them while they were still alive.  We have so many wonderful things to say but we regret not saying it to them when we had the chance.  Also, you can find at weddings, funerals when eulogies and toasts are involved it’s very easy to focus on the good when everything is romanticised.  No-one talks about their terrible attitude at times etc. Last night I realised though, Mum’s friend June just doesn’t have a bad side.  To me she’s living proof that angels walk among us.

So, I just wanted to take the time out here on my blog to celebrate the life of June, who is absolutely sensational at sixty and one of the most amazing ladies I think I’ve ever been privileged to meet.

Kind and Generous

June is a beautiful, classy lady who has a velvet voice and is extremely well spoken.  Being a Northerner and growing up in Chorley (of Peter Kay’s “Chorley Labour Club” infamy) meeting people who are so well spoken can seem daunting.  My maid of honour Sophie is from Bath and when we first met I always felt like it was so obvious we were from two different class systems.  Growing up knowing June that wasn’t the case for me because I never knew any different, but hearing some of her oldest, truest friends chat about meeting June last night made me realise this is how they felt at first too.  That is until they focused on the words she spoke rather than how eloquently they were spoken.  June is ALWAYS peaceful, kind, gracious, and generous in all her dealings.

When I talk about June being generous I mean that she extravagantly goes above and beyond in encouraging people.  She is generous with her words, abundant in showing her love.  Yet, she’s always dignified and graceful in all her ways.

One of her friends regaled us all with a funny story about when she was trying to quit smoking and June would send her cards encouraging her with “well done, I’m so proud of you, you can do this” messages inside.  She said as she then inevitably would start again June would just lovingly reassure her that it was ok, she could try again.  Everytime she quit smoking lo and behold another encouraging card would come through the door, stating how proud June was of her.  Such a simple anecdote but it completely sums up June.  She did manage to give up in the end but how many of us would still be sending cards by the fourth and fifth attempt?  June was. Always faithful, always loving, always true.  Never wavering in her belief in people and consistently showing up as her most sensational self day after day.

Army Bride

You may think reading this and not knowing this lady I’m chatting about, who I deem is sensational at sixty, fair enough, but I bet she’s had an easy life.  It’s easy to be that way when life has dealt you an easy hand.  This is not the case.  June met her husband in the army and has been an army wife, raising children overseas and understandably known times of true loneliness.  June has been through extremely difficult situations within her family.  One thing you observe as a child of their friend, viewing things from the periphery, is that June knows a quiet but fierce determination of strength and belief in people.  If she believes in a resolution, or redemption she will hold on with all that is within her until it becomes a reality.  She fights for her family, but not with aggression, with an unshakeable faith that believes for the best.

June is not the sort of character to spill out all her woes to every man and his dog but there has been the odd time I’ve been privy to some of her difficulties and I have to say even in the face of hurt she never, ever gives up on people or speaks a bad word about them.

June is the sort of person I want to celebrate, as a wife, as a mum, as a grandma she is who you would aspire to be like.  Alas, for this candid girl from the backstreets of Chorley, it’s probably not that attainable, but my gosh I’m feeling inspired to try.

Time After Time

After the speeches my sister sang a song and had me in tears as it was so appropriate:

“If you’re lost you can look and you will find me

Time after time”

Hearing account after account from her friendships that were mostly three decades long just showed what a faithful, beautiful lady she is.  Also, seeing people walk in and out of my Mum’s life as we’ve been through hardships, there is one lady who has ALWAYS been there, stuck closer than a brother and that’s June.

So June I just want to honour you today and immortalise here on the internet for as long as this web server survives, you fabulous lady who I adore with every fibre of my being and I know I have probably taken for granted in my life.  You indeed are sensational at sixty and an inspiration for women everwhere.